Jason Carruth

Jason Carruth

With the first day of summer officially arriving, the famous heat and humidity of Arkansas’ summer is here. Many people work and play in the heat during the summer, here are some ways to do so safely and more comfortably!

Know Your Body!!

One of the easiest ways to quickly judge your level of hydration is by examining your urine color. Anything darker than a light lemonade color indicates you are in need of water.